BOOT CAMP in Bangkok or Group Outdoor Fitness is a personal training first for Thailand. Innovated by Fitcorp Asia, it combines the challenges of an outdoor boot camp with the diversity of multi-dimensional training program. The technique is known for its immediate, effective results.
BOOT CAMP combines cardiovascular with resistance activities for a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his & her own level and motivated to their potential.
BOOT CAMP is a uniquely effective workout and completely different fitness experience and is a comprehensive physical conditioning program that combines the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of working in a group environment.
Sessions cover every single component of fitness throughout a 60 minute training session including: Cardiovascular, Speed, Strength, Agility, Power, Posture, Balance, Flexibility, Co-ordination, Proprioception and Muscular Endurance. Your muscles work the way they were designed. It is an excellent form of conditioning for the structural system (joints, muscles, tendons, ligaments), the cardiovascular system (heart, lungs, blood) and the nervous system (exercise and lactic acid threshold). It increases your cardiac output, improves the efficiency of oxygen uptake and delivery, reduces your resting heart rate. You will be fitter, faster, stronger, more agile and more likely to maintain a regular exercise habit.
Our workouts are based on a combination of strength, core stability and cardiovascular exercises. BOOT CAMP Trainers keep things lively by integrating push-ups, pull-ups, squats and other strength builders with speed and agility drills and plyometrics designed to increase speed and build cardiovascular endurance.
Our 4 Week Boot Camp Programs in Bangkok utilise the proven skills and experience of our coaches to take advantage of the growing need for variety and uniqueness in health and fitness training. We have developed a balanced training program that sculpts, tones and reduces excess body fat. Both men and women are getting into and staying in the best shape of their lives! BOOT CAMP in Bangkok provides training programs for all levels of fitness, EVERYONE gets results.
Our Commitment - Getting you in the best shape of your life!
Our program is designed to challenge participants individually, allowing everyone to give 100% without hindering the advanced, or overwhelming the beginner.
Quality Training
BOOT CAMP sessions are developed by certified personal trainers and coaches with 5 to 10 years of training experience. Trainer-to-client ratios average 1:8-12, allowing individual attention/instruction when needed.
Motivation
BOOT CAMP Coaches are dedicated to encouraging each client to give every exercise their best effort. Workouts are different every day and new workouts are continuously being developed to keep things fresh.
Location:
Benjakiti Park (Queen Sirikit Park & Convention Centre) on Asoke/Ratchadapisek Rd. Just 400 metres from Asoke BTS and MRT Stations.
Times:
Every Monday to Friday 6am, and Wednesdays 6pm
Every Saturday at 7 am and 5pm
Bookings:
Bookings are essential to ensure we dont exceed our group numbers and to ensure safety of all participants. Please make your booking by sending an SMS text message to 0818 044 335 to ensure your place in the group.
If you are joining us for the first time, please email us before hand so we can send you a map of our meeting point.
Our goal is to get you in great shape. It is CHALLENGING and you will WORK, but it is also FUN and REWARDING and we have a great community of people in our classes.
Results achieved by our participants:
- Reduced body circumferences
- Greatly improved posture
- Reduction in body fat
- 25% in improvement in strength
- 25% improvement in endurance 100% gain in self confidence!!
In general, you will find yourself surrounded by a supportive group of people, including someone who is in similar shape as you. (No matter what shape you are in now.)
Every class is specially designed to rev up your metabolism, maximize your fitness potential and boost your energy all day long.
What if I am not physically fit?
NO ONE will be left behind or asked to complete more than they are capable of doing safely. Men and women of all ages and abilities are welcome to participate. We are here to support you and to ensure that everyone feels they are a part of the team.
To help you get into great shape, reduce stress, lose weight, increase energy, enhance confidence and build new friendships. Fitcorp Asia’s GO FAST! Outdoor Fitness Training is the premier fitness, training, and healthy living boot camp program in Asia. Why spend time shut indoors, sweating on that treadmill while staring at the world outside when you could be outside getting fit, losing weight, and having fun?
For more information on Fitcorp Asia’s innovative and results driven Outdoor Fitness Training Programs, contact us, or visit www.bangkokbootcamp.com
