Category: Fitness

Fitness

Set the Right Goals for Success, Part 1

There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for yourself

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Fitness

How to Choose a Personal Trainer

Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention – all key components of reaching your

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Fitness

Kettlebells for the win!

Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour! Seriously. While these big steely

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RESISTANCE BAND TRAINING

    X Band Walks Targets: Glutes and postural muscles in upper body Instructions: Step on the resistance band, spread feet wide, bring the leading

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