Get Lean & Get Fit for Golf in 2008
New years resolutions come around every year and for most of us, we will repeat the same mantra we did the year before. Get fit,
New years resolutions come around every year and for most of us, we will repeat the same mantra we did the year before. Get fit,
Motivation is the key to consistent exercise and results! Here are my “top 10” keys to motivation: Know the benefits of exercise. We are more
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most certainly one of the most neglected
Gandhi once said that ‘there’s no way to peace, peace is the way’. The same can also be said about success and what it takes
The Aspire Club, always on the lookout for effective weight management methods is presenting you a diet that will turn your world and your refrigerator
High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less. To hell with the grueling,
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better
It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you regurlarly eat white rice, pasta
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total commitment to achieving outstanding health
Personal Training Bangkok is Thailand’s leading provider of Private Fitness Training Solutions in Bangkok with Guaranteed Results… READ MORE