Fitness Boot Camp
Bangkok Boot Camp is a uniquely effective workout and completely different fitness experience than you have ever taken part in. It is a comprehensive physical conditioning program that combines the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of working in a group environment.
Established since 2004, Fitcorp Asia has run more than 1500 boot camps across Bangkok, helped more than 400 clients achieve awesome results in a super effective, research based program. The system WORKS!
Fitcorp Asia is Thailand’s Leading Fitness Company, leading the industry with cutting edge and result driven training programs to suit every goal, every need. Boot Camp coaches and personal trainers Bangkok.
Fitcorp has been running fitness Boot Camps since 2004, and have helped hundreds of Bangkok residents get fit, shed fat and have loads of fun along the way.
Sessions cover every single component of fitness throughout a 60 minute training session including: Cardiovascular, Speed, Strength, Agility, Power, Posture, Balance, Flexibility, Co-ordination, Proprioception and Muscular Endurance. Your muscles work the way they were designed. It is an excellent form of conditioning for the structural system (joints, muscles, tendons, ligaments), the cardiovascular system (heart, lungs, blood) and the nervous system (exercise and lactic acid threshold).
It increases your cardiac output, improves the efficiency of oxygen uptake and delivery, reduces your resting heart rate. You will be fitter, faster, stronger, more agile and more likely to maintain a regular exercise habit.
Our workouts are based on a combination of strength, core stability and cardiovascular exercises. BOOT CAMP Trainers keep things lively by integrating push-ups, pull-ups, squats and other strength builders with speed and agility drills and plyometrics designed to increase speed and build cardiovascular endurance.
There is no substitute, and no other program that guarantees success like Fitcorp’s Fitness Boot Camp Experience.