Just some of the topics you can choose from!
- Corporate Health Promotion
- Total Lifetime Fitness
- 24 Hour a Day Fat Burning
- Hypertension
- Stress Management Techniques
- Flexibility Essentials
- Easy Nutrition
- Back health at home and work (ergonomics, posture, exercise)
- Cardiovascular risk reduction seminars (cholesterol, diet, etc.)
- How to be a healthy desk worker (ergonomics, desk exercises)
- How to start an exercise program
- Maintaining a healthy body weight – challenging the myths
- Osteoporosis management and prevention
- Personal stress management
- Resistance training
- Setting up your workstation
- Perfect Technique Strength Training
- Time Management for Health
- Weight Control Through a Positive Lifestyle
- Maximising Cardiovascular Training
- Resistance Training
- Back Care – Prevention, Management and Rehabilitation
- On the Ball
- Comfortable Computing
- Office Stretches
- Menopause and Exercise
- Alternative Therapies
- Herbal Remedies & Vitamins
- Arthritis Management
- Osteoporosis Awareness
- Asthma Management
- Allergy Awareness
- Cancer Education
- Breast Cancer Awareness
- Prostate Cancer Awareness
- Shift Work Management
- Sun Care Management
- Ergonomics
- Financial Wellness
- Men’s Health
- Women’s Health
- Migraine Management
- CPR & First Aid
- Nutrition as Prevention
- Healthy Eating on the Run
- Nutrition Basics