Stir Fried Pork With Barbecue Sauce
4 extra lean pork steaks, cut into strips
250g (10 oz) spinach, stalks removed
1/2 red pepper, chopped
1/2 green pepper, chopped
1/2 yellow pepper, chopped
1 tbsp olive or rapeseed oil
1 medium onion, chopped finely
1 red onion, chopped finely
6tbsps barbecue sauce
- Put the barbecue sauce into a dish. Mix the strips of pork into the marinade and leave for at least 30 minutes to allow the flavours to infuse.
- Heat the oil in a large pan or wok and add the pork in the barbecue sauce. Stir fry for 5 minutes at a medium heat and then increase the heat. Add the onions, chopped peppers and water to the pork.
- Stir fry for 3-4 minutes. Add the spinach leaves and allow them to wilt into the sauce. Stir briefly and serve.
- Serve with noodles, rice or cous cous.
Total Calories : 215
Fat : 7
Protein : 26
Carbohydrates : 13